Communal:  Inside / Source

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: Kind of a loving feeling; being love.
• Location: My heart.
• Substance: Thin liquid.
• Temp: Warm.
• Color: Yellow-green.
• Movement: Vibration – medium speed, strong.
• Sound: Soothing voice, "Aaahh."
• Misc: This is the "being" part. I want to be recognized.

Pre-Liberation Thought Patterns:

• I am at peace.
• I have time.
• I don't need anything.
• I shouldn't have to do anything.
• Just go with the flow. Wants to be more light.

Communal:  Inside / Guidance

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: Around my heart. Like a glove fit, constricting, one-half inch thick.
• Substance: Like rubber. Tight elastic quality.
• Temp: Cool.
• Color: Dark brown.
• Movement: Contracting.
• Sound: "No" – a repeated word, angry tone.
• Misc: None.

Pre-Liberation Thought Patterns:

• I am afraid. I am not loving.
• I can't be open.
• I don't have confidence.
• I need faith.
• I have to let go.
• I'm judgemental with others.

Communal:  Inside / Action

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: On my shoulders – all the way out to my wrists, three inches thick.
• Substance: Like a big blanket, heavy.
• Temp: Neutral temp.
• Color: Pink.
• Movement: A fluttering, and a weight.
• Sound/Voice: "I feel heavy, weighted down." Groaning, complaining.
• Misc: None.

Pre-Liberation Thought Patterns:

• I am lost.
• I can't change.
• I don't have the tools I need.
• I need help.
• I should do something.
• I rely on other people to do things for me.

Communal:  Outside / Source

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: Between shoulder blades in the back, size of a fist.
• Substance: Solid, hard, rough texture, like a cluster of crystals.
• Temp: Cold.
• Color: Deep, deep purple.
• Movement: Pretty locked in there – no movement.
• Sound/Voice: The sound of a snake hissing
• Misc: None.

Pre-Liberation Thought Patterns:

• I am wrong.
• I can't help myself.
• I don't have support.
• I want recognition.
• I have to find a solution.
• I tend to shut down around others.

Communal:  Outside / Source

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: Head, behind eyes, throughout the top of my head.
• Substance: Foggy.
• Temp: Body temp.
• Color: Gray.
• Movement: Ever-so-slight, wavy, drifting movement; very gentle. No force or pressure.
• Sound/Voice: A whisper, "I am worthless. I am invisible."
• Misc: None.

Pre-Liberation Thought Patterns:

• I am invisible.
• I don't count.
• I have no value.
• I need to make a difference; to fulfill my purpose.
• I want to hide.
• I have to remember who I am.
• I should believe in myself.
• I don't have many interactions with others – I am under a blanket!

Communal:  Outside / Action

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: From shin to feet, surrounding my legs, one inch thick.
• Substance: Mud.
• Temp: Cool.
• Color: Mustard yellow.
• Movement: It's kind of stuck; also oozing. My feet are stuck but the goop is oozing up.
• Sound/Voice: A long, loud scream.
• Misc: None.

Pre-Liberation Thought Patterns:

• I am stuck.
• I can't move.
• I have no room to be, no place to be.
• I want to be heard, listened to.
• I have to get out of here or I'm permanently stuck.
• With others I am impatient.

Communal:  Boundary / Source

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: Hands.
• Substance: Multiple smooth stones, really packed in there.
• Temp: Cold.
• Color: Midnight blue.
• Movement: None. They scrunch up against one another.
• Sound/Voice: A violent tone, hateful, crunchy, "I can't." Not allowed to be free to make my own choices.
• Misc: None.

Pre-Liberation Thought Patterns:

• I am not free.
• I can't find my own voice.
• I don't have any choice.
• I don't need you in my life.
• I have to do everything on my own.
• With others I am pissy; I have my own (unexpressed) agenda.

Communal:  Boundary / Guidance

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: A shield all around my body, like a cylinder; six inches thick, a foot away from me; an arm's length above my head, down to the ground.
• Substance: A gas.
• Temp: A little above body temp.
• Color: Transparent – if you reached out to touch it, it would have an irridescent rainbow in that place.
• Movement: Swirling like a dust devil, counterclockwise looking from top; also flowing upward.
• Sound/Voice: "Go away." Stern.
• Misc: Keeps people out, and keeps me in.

Pre-Liberation Thought Patterns:

• I am not of value.
• I can't connect with you.
• I don't have space to be.
• I want love.
• I have to go within or I'll lose touch with myself.
• With others, I am emotionally withdrawn.

Communal:  Boundary / Acion

Documented 7/31/05

Pre-Liberation Qualities:

• 1st Impression: None.
• Location: Skin sensation – "topical." Three feet out; in just under surface of skin, paper thin.
• Substance: A gas – an evaporative feeling, like steam off water – a vapor.
• Temp: Hot, boiling.
• Color: Red.
• Movement: It's rather still, but a tension causes a certain stillness; tension is both pushing in and pushing out.
• Sound/Voice: No words; sound like a hum, like a steady motor sound.
• Misc: None.

Pre-Liberation Thought Patterns:

• I am not you!
• I can't feel you.
• I have no connection to you.
• I need to relate.
• I have to protect myself.
• With others I experience apathy, not caring; "whatever."

Communal:  Inside / Source

Documented 8/1/05

Liberated Qualities:

• 1st Impression: Wants to be light.
• Location: Throughout my body; extends out six feet; center is heart; no form to the center. It's like beams.
• Substance: Light.
• Temp: Cool.
• Color: White.
• Movement: Radiating outward – rays extending out.
• Sound: "I am here." "I am now." My voice, with a tone of authority and confidence.
• Misc: None.

Liberated Insights:

• I am present and aware of my own intentions, purpose, specific goals.
• I can be confident in myself and stay true to my essence.
• I have intentions.
• I am who I am no matter if someone recognizes me. I don't need others to recognize me to confirm my sense of being.
• I want to stay on my path of light.
• This is where my leadership qualities come out. The sense of working together as a team, building a supportive community environment.

Communal:  Inside / Guidance

Documented 8/1/05

Liberated Qualities:

• 1st Impression: None.
• Location: A layer of skin, whole body, microscopic thickness.
• Substance: Porous material; like a filter – certain qualities can move through, and others not. Light moves through, but "big dust bunnies" do not. Has no weight.
• Temp: Body temp.
• Color: Gold, shimmering.
• Movement: None.
• Sound: "I hear you; I see you; I am aware of you."
• Misc: It's like a sense organ – a sixth sense; gives certain signals in certain influences. For example, for something potentially damaging coming in, the filter only lets the light in.

Liberated Insights:

• I am aware.
• I can hear/see you.
• I have the means to perceive the truth.
• I want to remain clear in my interactions with others, which are honest, thoughtful, and caring.

Communal:  Inside / Action

Documented 8/1/05

Liberated Qualities:

• 1st Impression: None.
• Location: Bigger – like big, giant wings from my shoulders, extended out and all the way down almost to the floor.
• Substance: Feathers, feathery.
• Temp: Neutral temp.
• Color: Orange, bright.
• Movement: No movement.
• Sound: "Whooshing" sound.
• Misc: A healing quality that comes through the mind – using the quality of perspective to bring about healing.

Liberated Insights:

• I am a healer.
• I can see a long distance.
• I have clarity of purpose.
• I need time as my ally.
• This is where listening is really important for me, being supportive, lending my shoulder if I need to.
• Vision, clarity, perspective.

Communal:  Outside / Source

Documented 8/1/05

Liberated Qualities:

• 1st Impression: None.
• Location: Complete full torso and outside; vapor outside is infinite.
• Substance: Inside the torso is liquid – like bubbling water, like a creek. Outside the torso is like vapor.
• Temp: Body temp.
• Color: Blue water, colorless vapor.
• Movement: Flowing from right to left, moving through me; different quality inside my torso.
• Sound/Voice: "Hallelujah!" A single voice, my own; joyful, higher octave.
• Misc: A healing quality that comes through the mind – using the quality of perspective to bring about healing.

Liberated Insights:

• I am flowing with life.
• I can swim with the tides.
• I have freedom.
• I don't need to be sad.
• I want to be happy.
• With others I am understanding, patient, accepting of people's individuality.
• This relates to being of service – it brings me joy.

Communal:  Outside / Guidance

Documented 8/1/05

Liberated Qualities:

• 1st Impression: None.
• Location: Underneath my body, supporting me. "Like my little magic carpet." Five feet thick, extends six feet around.
• Substance: Like clouds; puffy, light.
• Temp: A little cool.
• Color: Violet.
• Movement: Floating movement.
• Sound/Voice: "You are supported." "My spirit is lifted." Angelic tone.
• Misc: None.

Liberated Insights:

• I am happy; my spirit is lifted.
• I can feel the joy of life.
• I have the support I need.
• I want to rest when needed.
• With others I am calm, peaceful, easy.

Communal:  Outside / Action

Documented 8/1/05

Liberated Qualities:

• 1st Impression: A quality of adaptation.
• Location: Throughout my body.
• Substance: Liquid – melting.
• Temp: A little cooler than body temp at first; melting, becoming warm.
• Color: Turquoise; deep blue.
• Movement: Circulating, like my bloodstream/circulatory system.
• Sound/Voice: "I am renewed and constantly changing."
• Misc: The gift of growth or learning, like a seed poking up out of the earth. This is about how I am in relation to life, taking in the new and having life be all about learning.

Liberated Insights:

• I am renewed and constantly changing.
• I can learn new things easily.
• I have many skills, talents, and abilities available to me.
• I need stimulation to grow.
• I want to share my ideas with others.
• With others I am excited, enthusiastic, encouraging.

Communal:  Boundary / Source

Documented 8/1/05

Liberated Qualities:

• 1st Impression: None.
• Location: Infinite energy everywhere; intermittently there's a concentration of it in my hands, when there's a need to tap into it.
• Substance: Like flames – palm-size balls of fire. They come into being like a falling star, out of star essence: an energy in the form of light.
• Temp: The energy is cool, but when it becomes fire it becomes hot.
• Color: The fire is red; the energy is all colors, irridescent.
• Movement: The fire is like having a hot potato: catch it/let it go; bouncing, like juggling. The energy is moving but you can't perceive it because it's moving so slowly.
• Sound/Voice: Fire: "I got it!" Energy: "I always know."
• Misc: It's like inspiration – I tap into it when I need to get going, be creative. Creativity as a means. "Inspiration" is all around – it's a matter of taking it in, juggling it for a while, releasing it, taking in whatever came into me. Also becomes "play" in the sense that, you have to participate; there's some element of the unexpected, but inspiration is very much about being spontaneous. "The creative impulse."

Liberated Insights:

• I am part of the whole.
• I recognize my place in the world; I know what and how I'm contributing.
• I have a sense of my own essence.
• I need to know the eternalness of all things to participate in life to the fullest of my ability.
• With others I am responsible, mindful of my actions and interactions, keeping true to my essence.
• What we do makes a difference.

Communal:  Boundary / Guidance

Documented 8/1/05

Liberated Qualities:

• 1st Impression: None.
• Location: Falling from six feet above me, down to the ground, a radius of six feet around me.
• Substance: Raindrops, tiny, you can hardly feel them.
• Temp: 70 degrees.
• Color: A light green tint.
• Movement: Falling like rain, consistently, steadily all around me.
• Sound/Voice: "Yippee!" Childlike voice tone, innocent.
• Misc: Renewing, youthful.

Liberated Insights:

• I am adventurous.
• I can try new things.
• I have the resources I need.
• I don't need to be afraid.
• I want to go exploring.
• With others I experience fun, laughter, good spirits.

Communal:  Boundary / Action

Documented 8/1/05

Liberated Qualities:

• 1st Impression: None.
• Location: Separate from my body; "on" = at my feet, shining on me; three beams, at least two on me at any time.
• Substance: Solid; there's an on/off switch. "On" = a light. "Off" = in between the lights – base is solid.
• Temp: "Off" = no temp. "On" = warm.
• Color: Silver. "Off" = no glow, black. "On" = glowing silver.
• Movement: "On" = like a beacon, rotating.
• Sound/Voice: "Here I am!" There's a sense of "advertising."
• Misc: I have the ability to turn this on/off.

Liberated Insights:

• Here I am!
• I can contribute.
• I have lots of energy.
• I want to do good things.
• I want to help.
• With others I am helpful, intelligent, wise, decisive.
• Comes from within and being open to messages I receive from outside myself.
• Truth is a prerequisite for this; tapping into the creative impulse of Truth. Driven by Young at heart.